This week we are adding a second guest to #ThrowsChat! David Lucas, sophomore thrower at Penn State, will be joining Luke Warning to discuss nutrition for throwers, among other topics. Lucas recently joined the 200' club last week with a throw of 61.18m! Here are his current personal records;
Though his collegiate career is only beginning, Lucas has already made his mark at Penn State. During the 2016 outdoor season, Lucas finished 15th in the discus throw with a mark of 55.12m (180'-10") in Eugene, Oregon. Additionally, he posted a career best mark of 59.62m (195'-7") at the NCAA East Preliminary in Jacksonville, Florida and qualified for the NCAA East Preliminary in the discus throw.
Join #ThrowsChat this Friday at 7pm EST and see what Lucas' recommendations are for nutrition, meal planning, and supplements for throwers!